Jan 14, 2010
Posted by admin in pH Balance | 0 Comments
Food Ranking Chart – Alkaline to Acid
| Extremely Alkaline |
| Watermelon, Carrots, Red beats, Fresh apple juice |
| Alkaline Forming |
| Cantaloupe, Cayenne Celery, Dates, Figs, Kelp, Mango, Melons, Papaya, Parsley, Seaweeds, Seedless Grapes (sweet), Watercress |
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| Asparagus, Fruit Juices, Grapes (sweet), Kiwifruit, , Pears (sweet), Raisins, Vegetable Juices |
| Moderately Alkaline |
| Apples (sweet), Alfalfa Sprouts, Apricots, Avocados, Bananas (ripe), Currants, Dates, Figs (fresh), Garlic, Grapes (less sweet), Guavas, Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas (fresh, sweet), Pumpkin (sweet), Sea Salt (vegetable) |
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| Apples (sour), Beans (fresh, green), Beets, Bell Peppers, Broccoli, Cabbage, Carob, Cauliflower, Ginger (fresh), Grapes (sour), Lettuce (pale green), Peaches (less sweet), Peas (less sweet), Potatoes (with skin), Pumpkin (less sweet), Squash, Sweet Corn (fresh), Turnip, |
| Slightly Alkaline |
| Almonds, Artichokes (Jerusalem), Brussel Sprouts, Cherries, Coconut (fresh), Cucumbers, Leeks, Okra, Olives (ripe), Onions, Radishes, Spices, |
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| Chestnuts (dry, roasted), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), |
| Neutral |
| Butter (fresh, unsalted), |
| Chestnuts (dry, roasted), Egg Yolks (soft cooked), Essene Bread, Goat’s Milk and Whey (raw), Mayonnaise (homemade), Olive Oil, Sesame Seeds (whole), Soy Beans (dry), Soy Cheese, Soy Milk, Sprouted Grains, Tofu, Tomatoes (less sweet), Yeast (nutritional flakes) |
| Bananas (green), Barley (rye), Blueberries, Bran, Butter, Cereals (unrefined), Cheeses, Crackers (unrefined rye, rice and wheat), Cranberries, Dried Beans (mung, adzuki, pinto, kidney, garbanzo), Dry Coconut, Egg Whites, Eggs Whole (cooked hard), Fructose, Goat’s Milk (homogenized), Honey (pasteurized), Ketchup, Maple Syrup (unprocessed), Milk (homogenized), Molasses (unsulferd and organic), Most Nuts, Mustard, Oats (rye, organic), Olives (pickled), Pasta (whole grain), Pastry (whole grain and honey), Plums, Popcorn (with salt and/or butter), Potatoes, Prunes, Rice (basmati and brown), Seeds (pumpkin, sunflower), Soy Sauce, Wheat Bread (sprouted organic) |
| Extremely Acidic |
| Artificial Sweeteners, Beef, Beer, Breads, Brown Sugar, Carbonated Soft Drinks, Cereals (refined), Chocolate, Cigarettes and Tobacco, Coffee, Cream of Wheat (unrefined), Custard (with white sugar), Deer, Drugs, Fish, Flour (white wheat), Fruit Juices with Sugar, Jams, Jellies, Lamb, Liquor, Maple Syrup (processed), Molasses (sulphured), Pasta (white), Pastries and Cakes from White Flour, Pickles (commercial), Pork, Poultry, Seafood, Sugar (white), Table Salt (refined and iodized), Tea (black), White Bread, White Vinegar (processed), Whole Wheat Foods, Wine, Yogurt (sweetened) |
