Your thoughts may be focused completely on accomplishing your duties, which may make you feel more reliable and trustworthy today. Perhaps knowing that once you get everything done you will be able to relax more fully and enjoy your free time is providing a greater incentive to tend to your responsibilities. While being focused is an important part of this, you may wish to take a few short breaks to recuperate and reenergize throughout the day today. Maybe every hour or so, you can stretch and walk around for few minutes taking deep, refreshing, and healing abdominal breaths as you do. This can bring new energy into your being and help you focus more deeply in the next hour to come.

It is important to take short breaks, particularly when we wish to attend to our duties fully. Even though it may seem that a break is a distraction, in fact, it gives us time to recharge our energy. By just quieting our minds for even a few moments, we are able to bring a greater amount of focus to our work in the moments to come. Simple stretches and deep breaths bring oxygen to our muscles, infusing us with new energy and relaxing any physical tension we may have enough to get back into the flow of our work. Taking healing breaks during the day wil help you concentrate on your tasks with greater awareness and motivation today.

From Caroline Sutherland, a well-known “medical intuitive”

“Speak to your body and encourage it to repair on all levels. The pivotal question in terms of any illness is to engage the will to live. Ask yourself the question “What is my will to live?” On a scale of 1-10, the will to live should be high-7 or above. If you intuitively sense that it is less than 5, do your best to engage it.

Bless everything in your life- even your illness, and fill your body with gratitude and love. As soon as this takes place, the energy for healing will flood back into your body…”

“…On the physical level, your aim is to strengthen the body and rebuild your immune system. Food allergies can play an important role here. Any food to which the body is intolerant, can initiate a histamine response and weaken the immune system. Few people are aware of the negative effects of common foods.

I suggest that you eliminate wheat and flour based products from your diet. Wheat is a very common allergen and can make a person tired, not to mention contributing to arthritic symptoms….use 100% rye bread or rice instead.” (we recommend whole grain brown rice-white rice is void of nutrients)

Caroline also recommends elimination of dairy from the diet. See our article on dairy in this issue. Also, make sure that you are not exposed to molds, pet dander or airborne allergens. All of these impact the lungs.

In regards to cancer; “did you know that cancer cells are glucose supported? Any fast-growing cell needs sugar to live. Along with all of the above strategies, keep your sugar intake as low as possible….

“…take time to explore the core emotional issues and release them. Then the body is well on its way to experiencing a whole new level of wellness.”

For those dealing with cancer;

IPT – Insulin Potentiation Therapy for Cancer – Gentle Chemotherapy

If you or anyone you know has been diagnosed with cancer, there is an innovative cancer treatment which some doctors use called IPT – Insulin Potentiation Therapy which does not come with a list of the usual side effects resulting from traditional chemotherapy.

It isn’t a well-known method and there are only a handful of doctors who offer it to their patients in the US and Canada.

I deeply respect the work of one such doctor who has been treating cancer in this gentle way for well over 25 years…Dr. Steven G. Ayre. Numerous reports testify to its’ effectiveness. IPT uses low dose chemotherapy…as little as 10% of the same FDA approved drugs used in conventional treatment. Because of this, the patient is left with little or no side effects. IPT is not for everyone. Check with your doctor, research it, make an informed decision…www.contemporarymedicine.net

Caroline has a wonderful CD called “Letting Go of the Past and Moving Forward” to relax, calm and uplift. Your can order it and her popular book “The Body Knows” from her website www.carolinesutherland.com .