Alkaline/Acid, Mony’s list

Alkaline-forming foods

All veggies other then
**Tomatoes and **mushrooms
Grapes -eat just few
Herbal teas
Kale
Kelp
Leaf lettuce
Leeche nuts
Lima beans,
green
Love
Mangoes
Maple syrup
Melons (all)
Millet*
Molasses*
Mustard
greens
Okra
Onions
Parsley
Parsnips
Peaches
Pears
Peas, green
Peppers
Plums &
prunes
Potatoes*
All fresh and raw fruits,
vegetables, and sprouts,
including those listed
here:
Alfalfa sprouts
Apple cider vinegar
Barley
Apples
Appreciation
Apricots
Avocados
Bananas
Beans, green
Beets & greens
Berries
Blackberries
Broccoli
Brussels sprouts
Cabbage
Cantaloupe
Carrots
Cauliflower
Celery
Cherries
Collard greens
Cucumbers
Dates
Dulse
Figs
Fresh corn
Fresh, raw juice
Fun
Goat whey
Quinoa*
Radishes
Raisins
Raspberries
Raw, cold-pressed,
organic olive and
flax seed oils
Rhubarb

Acid-Forming Foods.

Avoid if it has 3***

Alcohol
All processed foods
Anger
Barley
Bread, baked (or any)
Cake
Canned fruits and veggies
Cereals (all)
Chickpeas
Chocolate
Cigarettes
Coffee
Complaining
Cooked grains (except millet and quinoa)
Corn, dried
Cornstarch
***Dairy products
Drugs
***Eggs
Foods cooked with oils
Fruits, glazed or sulfured
Grapefruits
***Ketchup
Honey, raw
Legumes
***Lemons
Lentils
Limes
*****Mushrooms
Meat, fish, birds, shellfish
Mustard, prepared
Nuts, seeds, beans
Oatmeal
***Oranges
Pasta
Pepper, black
Pineapple
****Pitzza
Popcorn
*****Soy products
***Soy beans- fresh
***Salt
Rutabagas
Sauerkraut
***Soda – any type
Crackers
****Soft drinks
Stress
*****Sugar, white and
processed
******Sweeteners, artificial
(Splenda, Equal, Aspartame,
etc.)
***Tea, black & green
Vegetables, overcooked
Vinegar, distilled
*****Vitamin C
****Wheat, all forms
******Tomatoes
All items with 2, 3, or 4 stars
need to be avoided at any
cost.