Alkaline/Acid, Mony’s list

Alkaline-forming foods

All veggies other then
**Tomatoes and **mushrooms **Soy products
Grapes -eat just few
Herbal teas
Kale
Kelp
Leaf lettuce
Leeche nuts
Lima beans,
green
Love
Mangoes
Maple syrup- small amount
Melons (all)
Millet*
Molasses*
Mustard
greens
Okra
Onions
Parsley
Parsnips
Peaches
Pears
Peas, green
Peppers
Plums &
prunes
Potatoes* small amount
All fresh and raw fruits,
vegetables, and sprouts,
including those listed
here:
Alfalfa sprouts
Apple cider vinegar
Barley
Apples
Appreciation
Apricots
Avocados
Bananas
Beans, green
Beets & greens
Berries
Blackberries
Broccoli
Brussels sprouts
Cabbage
Cantaloupe
Carrots
Cauliflower
Celery
Cherries
Collard greens
Cucumbers
Dates
Dulse
Figs
Fresh corn
Fresh, raw juice
Fun
Goat whey
Quinoa*
Radishes
Raisins
Raspberries
Raw, cold-pressed,
Avoid Olive OIL**
flax seed oils
Sun flower seed Oil
Rhubarb

Acid-Forming Foods.

Avoid if it has 3***

Alcohol***
All processed foods
Anger
Barley
Bread, baked (or any)
Cake
Canned fruits and veggies
Cereals (all)
Chickpeas
Chocolate
Cigarettes
Coffee **
Complaining
Cooked grains (except millet and quinoa)
Corn, dried
Cornstarch
***Dairy products
Drugs
***Eggs
Foods cooked with oils
Fruits, glazed or sulfured
Grapefruits
***Ketchup
Honey, raw
Legumes
***Lemons
Lentils
Limes
*****Mushrooms
Meat, fish, birds, shellfish
Mustard, prepared
Nuts, seeds, beans
***** Olive oil all types
Oatmeal
****Oranges
Pasta
Pepper, black
*****Pineapple
****Pitzza
Popcorn
*****Soy products
***Soy beans- fresh
***Salt
Rutabagas
Sauerkraut
***Soda – any type
Crackers
****Soft drinks
Stress
*****Sugar, white and
processed
******Sweeteners, artificial
(Splenda, Equal, Aspartame,
etc.)
***Tea, black & green
Vegetables, overcooked
Vinegar, distilled
*****Vitamin C (made of citric acid)
****Wheat, all forms
******Tomatoes
All items with 2, 3, or 4 stars
need to be avoided at any cost.